What to Look for in a Healthy Travel Shoe

“Healthy travel shoes should have arch support, a thicker sole, and shock absorption. A breathable fabric is a bonus. Sneakers should be your go-to when traveling. A casual sneaker should do the trick without weighing down your bags,” says APMA Podiatrist and spokesperson Dr. Priya Parthasarathy.

“If you have to do open-toed, avoid flip-flops and do a more supportive sandal. Something thicker, with arch support and a depression in the heel. My favorite sandals for travel are Birkenstocks.”

Dr. Priya Parthasarathy tells travelers to look for the following when shoe shopping:

• The shoe should not be able to fold completely in half.
• You should have some flexibility in the toes but you should not be able to have the front of the shoe touch the back of the shoe.
• It should also have a firm heel cup and should not collapse when you squeeze it.
• A bonus is a removable arch support which will allow you to slide your orthotics or additional arch support in if needed.

Dr. Kamran S. Hamid, an orthopedic foot and ankle surgeon for Loyola University Medical Center and former team physician for the Chicago Bulls, White Sox, and Joffrey Ballet also weighed in.

“In general, the best shoes for traveling are those that have adequate support and are comfortable,” says Dr. Hamid, going on to add that Hoka shoes are “tremendously light while still providing great support and cushioning. Additionally, they have a slight curvature in the front and back of the shoe which takes some stress off of the middle of the foot for long periods of walking. These are great shoes for long-distance runners that we have repurposed for patients with foot/ankle arthritis or pain.”

Shop HOKA Shoes Now

Podiatrist-Approved Footwear

If you’re looking for a podiatrist-approved shoe, these three shoes check all the boxes:

New Balance Fresh Foam X More v4

The New Balance Fresh Foam X More v4 is flexible and lightweight, with cushioning that supports the foot and a breathable mesh upper. With an outsole designed to cushion and move with your feet and a removable insole, this shoe is durable and can adjust to the wearer’s needs.

Dansko Honor Sneaker

As a winner of the APMA Seal of Acceptance for footwear that promotes good foot health, the Dansko Honor Sneaker is an excellent choice for anyone looking to up their wellness game. Its memory foam footbed, built-in arch support, and rubber outsole are packaged in a stylish minimalist design that will go with any outfit.

Birkenstock Gizeh

For travelers that prefer open-toed footwear, try the Birkenstock Gizeh. These sandals come in both narrow and regular options, with an adjustable bucket to further personalize the fit. With a design manufactured to support the natural contours and motion of your feet and a 100% sustainable cork footbed, these shoes are good for your body and the environment.

Looking for a few more options? Shop our roundup of ultra-comfortable travel shoes here.

Caroline Morse Teel tries to wear shoes that are good for her feet. Follow her on Instagram @TravelWithCaroline for style and travel photos from around the world.  Carol McPherson contributed to this story.

Editor’s Note: Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them. This story was originally published in 2019. It has been updated to reflect the most current information.

The post Shoes That Are Good for Your Feet, According to Doctors appeared first on SmarterTravel.

Focus on Safety First

One of the easiest and most important items on an overseas travel checklist is also arguably the most ignored. Travel insurance and State Department alerts can be incredibly important in emergencies abroad, but many tourists bet they won’t become part of the small percentage of travelers who require evacuation assistance or protection from hotel or flight cancellations.

Subscribing to the State Department’s STEP alerts for your destination can help you stay up to date on upcoming and current travel restrictions, strikes, and areas of political unrest. Any alerts you receive will let you know whether or not to plan for some unexpected obstacles in advance.

Travel insurance can cost as little as a few dollars per travel day and cover anything from replacing a broken camera to emergency medical attention, potentially saving you hundreds, maybe even thousands of dollars.

Get Your Travel Documents and Credit Cards in Order

Make sure your passport and any necessary travel visas are up to date. Some countries require a passport to be valid for at least six months after your scheduled return, so make sure you won’t be turned away or delayed at customs because of an old passport. Not sure if you need a visa? See this list of every country that requires a visa for Americans.

Keep physical and digital copies of your passport and all your paperwork in case anything is lost, and give copies as well as your itinerary and contact numbers to family and friends whom you can contact in case of an emergency.

Notify your bank and credit card companies about your travel dates so they don’t deny your purchases, and ask about international ATM fees so you can find out which ones won’t charge you. It’s always a good idea to bring multiple cards in case one stops working.

Don’t underestimate how helpful a cell phone photo of your passport can be. Whether you have to go to the consulate and report it lost, or are just filling out a customs card and need your passport number, it will likely come in handy. Email the image to yourself to have an extra digital copy in case your phone runs out of batteries or goes missing. You may also want to bring a spare copy of your passport photo on your trip; having it handy will speed the processing of a new document.

Get Vaccinated

It’s best to get the necessary vaccinations out of the way as soon as possible since it can take a few weeks to build full immunity. Some also require multiple doses, which may need to be administered over days, weeks, or even months. Talk to your doctor about getting the CDC-recommended shots, as the protocol for vaccines varies by country. For example, dozens of countries require proof of a yellow fever vaccination if you’ve been to at-risk areas. A travel clinic can help you sort out which vaccinations and medications you might need.

Keep your vaccination certificate in your carry-on in case customs requires you to present it when entering the country.

Study Up on Your Destination

Whether you’re a travel app connoisseur or more of a paperback guidebook person, having some source of knowledge about your destination is invaluable. Read about the region you’re traveling to in advance to gain insight into important information such as currency exchange rates, useful phrases, tipping norms, appropriate clothing, and cultural/legal customs. It’s best to be prepared so you don’t land yourself in a compromising situation.

Make Sure Your Home Is Cared For

There’s nothing worse than realizing once you’re six time zones away that you forgot to stop your mail delivery or ask someone to water your expertly cultivated house plants. Make sure your daily tasks are covered before you leave, or appoint a trusty friend to do them for you.

You can find a house or pet sitter to do your chores if you’re willing to list your home on TrustedHouseSitters.com. Plus, you could find lodging through the site for your trip abroad if you’re willing to spend some time with someone else’s furry friends.

Stay Connected

Want to stay in touch while traveling abroad? If you haven’t taken your phone overseas before, call your mobile provider to make sure it will work in the country you’re visiting and to ask about international phone plans that might be available. If your carrier’s plans are expensive, a mobile hotspot can be a cost-effective alternative.

Download the Necessities

Sometimes the most important thing you’ll pack is in your smartphone rather than your suitcase. Offline maps are your best friend when it comes to traveling with limited data or battery. You can find Wi-Fi in many places, but downloading offline maps through Google Maps or CityMaps2Go will allow you to follow your GPS without using up battery life and roaming data.

Downloading in-flight entertainment could also save you if your TV malfunctions on the long-haul flight. Streaming won’t be available without consistent in-flight Wi-Fi (which you shouldn’t ever depend on) but you can pre-download movies and TV shows through Amazon Prime, and music streaming service Spotify allows paying users to download tracks for offline use with the press of a button.

Don’t forget a portable backup charger. Watching hours of your favorite TV show is sure to drain your battery life, and there’s nothing worse than finally finding a Wi-Fi spot only to have your phone die.

Check Your Destination’s COVID Policies

Make sure you’re aware of your destination’s most up-to-date policies regarding COVID and vaccination status. Check with the State Department website well before your trip to make sure you meet the requirements, and check in periodically to monitor for potentially changes. Similarly to the US, mask-wearing policies may be left up to the discretion of an event or venue, so its a good idea to have a few masks on hand when out and about.

Pack These Essentials

While the contents of your checked bag will largely depend on the climate you’re visiting, you’ll want most of your trip’s essentials on hand in your carry-on. Start with this international travel checklist of items to pack:

• Passport and visa
• Medications
• Insurance and ID cards
• Cash, debit cards, and credit cards
• Pen to fill out customs forms
• Portable charger
• Earplugs, eye mask, and sleeping pills
• Electrical converters and adapters specific to your destination
• Headphones
• Antibacterial wipes
• Sweater/scarf in case the plane is chilly
• Cell phone and charger

For more ideas, check out our ultimate packing list.

Consider taking photos of your packed suitcase (both inside and out) in case it gets lost. That way, airline employees will know what to look for, and you’ll know what was inside in case you don’t get it back and need to file a claim.

Book Your Stay With SmarterTravel Hotels

An important item to check off the list: make sure you have a place to stay when you reach your destination! Book your hotel for a great rate with SmarterTravel Hotels.

Book Now

Editor Shannon McMahon writes about all things travel. Follow her on Twitter @shanmcmahon_.

Editor’s note: This story was originally published in 2016. It has been updated to reflect the most current information.

The post The Ultimate Checklist for Traveling Abroad appeared first on SmarterTravel.

If you happen to be traveling during a heat wave, here’s what you need to know to stay safe. 

Time Your Outdoor Activities Wisely

During the recent heatwave in Italy, Italian authorities advised people to avoid being outside between 11 a.m. and 6 p.m., when temperatures are the hottest. Wake up early and do your outdoor sightseeing before 11 a.m., and then try to visit museums and other indoor (and air-conditioned) attractions during the afternoon. As an unexpected bonus, you’ll likely encounter fewer crowds at popular spots in the early morning. 

Take a cue from the Europeans and head back to your hotel for a siesta in the middle of the day when it’s too hot to be outside. After a quick nap, you’ll be refreshed and ready for outdoor activities once things cool off in the evenings.

Stay Tuned to the News

Extreme heat can cause dangerous conditions like wildfires or force the closure of some attractions. Sign up for alerts from the local government at your destination (and from the US Department of State) to stay informed.

Even transportation can be impacted—when temperatures get hot enough, tarmac and train tracks can melt or buckle, causing delays or cancellations.

Invest in Travel Insurance

Heat waves are not usually covered by standard travel insurance policies, so if you’re concerned your trip may be impacted by high temperatures, opt for “cancel for any reason” coverage, which lives up to the name and allows you to change your plans for any reason at all, including heat.

Dress Appropriately

Although it may be tempting to wear as little as possible during a heat wave, covering up with light layers can actually better protect you from the sun and keep your body temperature cooler. Choose light-colored, lightweight clothing with UPF-protective fabric when packing for travel to a heatwave-stricken destination. Don’t forget to pack a hat and sunscreen―It’s important to avoid getting sunburned during a heatwave, as a sunburn can impede your body’s natural ability to cool down and can even make you more dehydrated. 

Book Air-Conditioned Accommodation

Air conditioning is less common in Europe and other destinations than in the United States, especially in private homes. If you’re booking a vacation rental, look for accommodation options that specifically list air-conditioning as an amenity—and then closely read the listing to see if the whole house (or just one room) has an air conditioning unit. 

Pack Cooling Accessories

A few cooling accessories can go a long way to helping you feel comfortable. Some of our favorites include:

• Portable neck fan
• Mini rechargeable fan
• Cooling towel
• Cooling wristband

Hydrate

It’s easy to get dehydrated while traveling. Don’t wait until you feel thirsty to drink—try to sip a steady amount of fluids throughout the day. Avoid sugary or alcoholic drinks, which can contribute to dehydration. 

If you’re sweating a lot, water alone may not be enough to hydrate you. Pack a few packets of electrolyte powders to help replenish important salts and minerals. 

Consume Cold Food and Drink

According to the Centers for Disease Control and Prevention (CDC), consuming hot and heavy meals can actually increase your body temperature. Consider this your excuse to eat ice cream and stop for cold drinks frequently. 

Know the Signs of Heat-Related Illnesses

Heat-related illnesses, such as heat stroke, can be serious. Make sure you know the warning signs of these conditions and what to do if you or your travel partner start to showcase symptoms.

Look out for headaches, nausea, confusion, muscle pain, and heavy sweating. Immediately get to a cooler place, drink water, or get medical help if symptoms are severe.  

The post 9 Expert Tips for Traveling During a Heat Wave appeared first on SmarterTravel.

To keep everything neatly contained, I like Eagle Creek’s toiletry bag, which can be hung up or laid out flat to quickly find whatever you need. Made from a water-repellent material, this kit will contain any toiletry spills—and can be washed for easy clean-up.

I also recommend keeping your toiletry kit in your personal item when you fly—in case of delays or canceled flights, it’s nice to be able to clean up (even if it’s in an airport bathroom). Plus, if your checked bag goes missing, you’ll still have the essentials. 

Here’s what you should pack in your toiletry kit.

Dental Hygiene

Toothbrush: The Philips One Travel Toothbrush is the best travel-size electric toothbrush, and the charge lasts for 30 days.

Toothpaste: Stop buying wasteful mini toothpaste and instead use a refillable toothpaste tube. 

Floss: These floss picks come in a convenient carrying case for travel.

Mouthwash: Freshen up without adding a ton of weight to your toiletry kit with this concentrated mouthwash that lets you add however much water you want for customized freshness. One tiny bottle can be used up to 64 times!

Makeup

Makeup Brushes: Artis brushes have a unique double oval design that makes doing your makeup a snap. This travel-friendly set comes with a carrying case. 

Artis Makeup Wipes: Keep your brushes clean on the road with Artis’ easy-to-use makeup wipes.

Vacay All Day Beauty Value Set: Sephora’s all-in-one Vacay All Day Beauty Set offers miniature versions of mascara, lip stain, blush, and all the other makeup essentials you’ll need.

Shower Essentials

Shampoo and Conditioner: Vegamour’s travel-sized shampoo and conditioner set works on all hair types and uses a vegan B-silk protein to help promote thicker and fuller hair (that’s way better than any complimentary hotel shampoo.)

Body Wash: Dr. Bronner’s pure castile soap boasts that it can be used for 18 different things, including as a body wash or laundry detergent. 

Face Wash: Drunk Elephant’s Pekee Cleansing Bar is a gentle facial cleanser in solid form, helping you stay under that 3-1-1 liquid requirement. 

Razor: Downsize all your toiletries, even your razor, to save space. The Gillette Venus uses a regular size blade but has a small handle to keep it portable (and it includes a travel case). 

Skincare

Face Lotion: For an ultra-affordable travel-sized face lotion, pack The Ordinary’s hydrating cream, which is great for all skin types.

Sunscreen: Don’t let a sunburn ruin your trip—pack plenty of sunscreen. Supergoop’s sunscreen is a delight to wear (compared to traditional sunscreen) and comes in fun formulations that are perfect for travel, like an SPF 50 oil, water-resistant lotion, and a flatteringly glowy tinted version for the face.

Body Lotion: Solid body lotion does exist—find this unique formulation in Kate McLeod’s stone body moisturizer, which melts on contact with your skin. The subtle lavender and chamomile scent is designed to help you sleep (no matter where you are).

Eye Cream: Look photo-ready (even after a red-eye) with Luzern’s Nuit Eye Balm, which helps reduce the appearance of dark circles and puffiness. The cream comes with a travel-friendly applicator that provides a cooling and soothing feel.

Hair Products

Leave-in Conditioner: Vegamour’s leave-in conditioner not only fights frizz but provides heat protection of up to 450 degrees (essential if you’re using the hotel-provided hair dryer.)

Comb/Brush: Pack a brush that does double-duty as a comb and can be used on wet or dry hair, like the Tangle Teezer Compact Styler.

Dry Shampoo: Skip the aerosol dry shampoo and opt for a hair powder instead, like this one by Handmade Heroes. 

Hair Ties: Be kind to your hair and use a silk hair tie, which is less damaging to hair than traditional elastics. 

Miscellaneous

Antiperspirant or Deodorant: Degree makes a perfectly travel-sized version.

Contact Solution and Case: For contact lens wearers, Opti-Free’s travel set includes cleaning solution and a lens case. 

Cotton Swabs: Good for everything from fixing makeup to cleaning ears, cotton swabs are essential to pack.

Nail Clipper: Revlon’s Compact Nail Clipper is ultra-portable.

Tweezers: Contrary to popular belief, tweezers are allowed in carry-on bags on a plane. Revlon’s travel set comes with a protective pouch to keep them safe in your toiletry kit.

Lip Balm: Opt for a lip balm with SPF protection to keep your lips from getting sunburned. 

Download Our Editable Toiletry Kit Packing List Here

You can also get a editable packing checklist version of this toiletry kit by clicking below:

All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them.

The post The Ultimate Toiletry Kit Packing List appeared first on SmarterTravel.

The Best Travel Leggings

Here are the best travel leggings for whatever preference you have when it comes to what kind of leggings you wear. From stylish to just plain comfortable, here are the best leggings for travel. 

Ranking	Legging	Pockets	Plus Size Available?	Price
Best Support	The North Face Elevation Pocket 7/8 Leggings	Yes	Yes	$$$
Best High Waist Leggings	alo High-Waist Cargo Legging	Yes	No	$$$$
Best Color Variety	Girlfriend Collective Trail Compressive High-Rise Legging	Yes – 1 Small	Yes	$$$
Best Sparkling Leggings	Beyond Yoga High Waisted Alloy Ombre Midi Leggings	No	No	$$$$
Best Comfortable Non-Leggings	Palazzo Leggings	Yes	No	$
Best Dressy Yoga Pants	Betabrand Dress Pant Yoga Pants	No	Yes	$$$
Best Jeggings	Wit & Wisdom Jeggings	Yes	No	$$
Best Faux Leather	Blank NYC Faux Leather Jeggings	Yes	No	$$$
Best Basic Legging	Colorfulkoala Women’s Buttery Soft High-Waisted Yoga Pants	Yes – 1 hidden	No	$
Softest Legging	CRZ YOGA Butterluxe High-Waisted Lounge Legging	No	No	$$
Best Budget Legging	Syrinx High Waisted Leggings for Women	No	No	$
Best Plus-Sized Leggings	Universal Standard Next-to-Naked Legging	Yes	Yes	$$$$
Best Capri Legging	lululemon Align High-Rise Crop 21″	Yes – 1 hidden	Yes	$$$
Best Capri With Pockets	yummie talia Cropped Capri Shaping Legging With Pockets	Yes	Yes	$$
Best Budget Capri Legging	GAYHAY High Waisted Capri Leggings for Women	Yes	No	$
Best Splurge Capri Legging	Spacedye Walk And Talk High-Waisted Capri Legging	No	Yes	$$$$

Travel Leggings with Pockets

Best Support – The North Face Elevation Pocket 7/8 Leggings

From The North Face, the Elevation Pocket ⅞ Leggings provide support and storage. They feature two discreet thigh pockets and an extra-wide waistband. 

Best High Waist Leggings – alo High-Waist Cargo Legging

The High-Waist Cargo Leggings from alo feature numerous pockets throughout the leg but are stylish enough to run errands and comfortable enough to work out in. They’re also available in multiple colors, such as black, bone, and olive branch.

Travel Leggings That Make a Fashion Statement

Best Color Variety – Girlfriend Collective Trail Compressive High-Rise Legging

For a fashion statement that’s extra comfortable and eco-friendly, the Trail Compressive High-Rise Leggings from Girlfriend Collective really deliver and come in a slew of gorgeous colors. Made from 25 recycled water bottles, sizes also range from XXS to 6XL, so there is truly something for everyone.

Best Sparkling Leggings – Beyond Yoga High Waisted Alloy Ombre Midi Leggings

With bright blue coloring and plenty of shimmer, there’s a lot to love about these statement-making leggings. The metallic splatter ombre is a unique plus.

Best Comfortable Non-Leggings – Palazzo Leggings

If your flair is a little more bohemian, check out these high-waist lounge pants for a fashionably daring set of pants that are just as comfortable and flattering as any pair of leggings. They’re affordable, available in lots of different patterns, and fabulous for flying.

Travel Leggings That Don’t Look Like Leggings

Best Dresssy Yoga Pants – Betabrand Dress Pant Yoga Pants

If you want to make sure you’re maintaining a little class while staying comfortable on your flight, check out the Dress Pant Yoga Pants from Betabrand. Made of comfortable, stretchable material, they’re totally chic. I love that they come in multiple colors and are perfect for a business-casual look.

Best Jeggings – 1822 Butter Jeggings

If you need jeans to complete an outfit, but dread the discomfort of wearing denim on a long-haul flight, get yourself a pair of jeggings like 1822’s Butter Jeggings, made of lightweight stretch denim that can be worn around the city or to a casual dinner. No one will ever know the difference.

Best Faux Leather – Blank NYC Faux-Leather Jeggings

Sport a lean silhouette with an edge with these super-stretchy faux leather and faux-jeans leggings from Blank NYC. These flattering jet-black jeggings are also very comfortable and will go a long way in your travel wardrobe.

Best Basic Legging – Colorfulkoala Women’s Buttery Soft High-Waisted Yoga Pants

Sometimes you just want a basic legging, and these from Colorfulkoala are simple, yet comfortable and will make for a pleasant vacation. The fabric is ultra-soft, moisture-wicking, with a seamless waistband, and has a hidden waistband pocket. 

Softest Legging – CRZ YOGA Butterluxe High-Waisted Lounge Legging

If you want insanely soft leggings for your next trip, try the CRZ YOGA Butterluxe High-Waisted Lounge leggings.  Available in over thirty colors, they have gentle compression with insane softness, making them perfect for your next flight. 

Best Budget Legging – Syrinx High Waisted Leggings for Women 

Sometimes you don’t want any fuss- with either style or price point- and these leggings from Syrinx won’t do much damage to your wallet, and will fulfill your basic legging need. Available in packs of three or as a single pair, they are comfortable and practical. 

Best Plus-Sized Leggings – Universal Standard Next-to-Naked Legging

Stay comfortable yet stylish in these leggings from Universal Standard. Available up to size 4X, they are anti-microbial, stretchy, and moisture-wicking. They have pockets, won’t roll, and are super soft. 

Capri Leggings for Travel

Best Capri Legging – lululemon Align High-Rise Crop 21″

Designed for yoga, these capri leggings from lululemon have a four-way stretch and are breathable. They feature a hidden waistband pocket, and their flexibility makes them ideal for everyday wear while on a trip. Also available in 17”.

Best Capri With Pockets – yummie talia Cropped Capri Shaping Legging With Pockets

You’ll love the 9-inch deep side pockets on these leggings from yummie. Not only will you be able to keep your essentials close, but the style gives your rear a boost, and there are 360 degrees of shaping from waist to calf. 

Best Budget Capri Legging – GAYHAY High Waisted Capri Leggings for Women

These soft and comfortable high-waisted capri leggings are available in nearly thirty colors, and at less than $20, you may want a pair for every day of your warm-weather vacation. The 4-way stretch and non-see-through design will make them your go-to capri leggings.  

Best Splurge Capri Legging – Spacedye Walk And Talk High-Waisted Capri Legging

These seamless capri leggings are designed and assembled in the USA, and feature a 5” high waistband, so you can move around without the dreaded rolling or slipping from the top. They are flattering and practical, come in a variety of colors, and up to size 4X.

All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them.

The post The Best Travel Leggings of 2023 appeared first on SmarterTravel.

Shark Attack Facts

Although it may seem to be the opposite, there was actually a surprising decline in shark attacks in 2022, according to the International Shark Attack File. This database is maintained by scientists at the Florida Museum of Natural History at the University of Florida and measures shark attacks over the years, dividing them into unprovoked and provoked incidents, broken down by country and fatal vs. non-fatal. Keep in mind that your risk of being killed in a shark attack is miniscule—approximately 1 in 4,332,817.

Shark Safety Tips: How to Avoid Attacks

Sharks aren’t out to get you—in fact, they aren’t really interested in humans at all. Most attacks occur when a shark mistakes a human for a seal or other food source, so you want to avoid looking like a snack in the ocean. To avoid attacks, follow these shark safety tips:

• Swim, surf, or paddle in groups, as most shark attacks target a solo person.
• Stay close to shore in case you need help, but also know that sharks often hunt in shallow water.
• Avoid being in the water at dusk or dawn, as these times are when sharks are more active and visibility is low.
• Don’t make yourself ultra-visable: Sharks are attracted to contrasts. The International Shark Attack File scientists discourage wearing shiny jewelry (which can resemble fish scales), entering murky water, wearing bright-colored clothing, or showing off tan lines.
• Do not enter the water near fishermen, as the sharks may be attracted to the bait.
• Keep dogs out of the water.
• Avoid areas near sandbars or steep drop-offs, which are where sharks tend to congregate.
• Do not swim near seals or large schools of fish.
• Try to avoid erratic movements, flailing, or splashing in the water.
• Always listen to lifeguards and heed all signs and warning flags at a beach.
• Check shark activity in your area before entering the water.

Do Shark Deterrents Work?

There’s no shortage of products out there that claim to be able to protect you from a shark attack. You can purchase bracelets, chemical pouches, and electric devices if you want to feel safer in the water. But according to Tyler Bowling, Manager of the Florida Program for Shark Research at the Florida Museum of Natural History, these products are not effective 100 percent of the time: “Many of the shark deterrent devices on the market have been shown to have an effect on larger species such as white and tiger sharks. Additionally, these products are not tested on a large number of species. So what deters a tiger shark might not deter a cookiecutter shark and so on.”

How to Survive a Shark Attack

Most shark bites are accidental—the shark has mistaken a human for food and will let the victim go after the first bite. If the shark continues to attack, here’s what to do:

• Fight back by hitting the shark in its most sensitive areas (the eyes, snout, or gills).
• Get out of the water as soon as possible, as a shark may return for a second attack.
• When swimming away, keep your movements as smooth and calm as possible to avoid attracting the shark’s attention again.

Caroline Morse Teel is a Senior Editor at SmarterTravel. Follow her on Instagram @TravelWithCaroline for photos from around the world.

The post Shark Safety Tips: Everything You Need to Know to Prevent or Survive a Shark Attack appeared first on SmarterTravel.

A study from Lysol Pro Solutions measured contamination levels on surfaces in 10 planes, one airport, and 15 hotels across the U.S. to determine the germiest hotspots for travel.

The Germiest Places in Hotel Rooms

Unsurprisingly, toilet handles hosted the most germs in hotel rooms. Fortunately, this is an easy hotspot to deal with, as you should always be washing your hands after you touch the toilet handle.

1. Toilet handles
2. TV remotes & doorknobs (tied)
3. Desktops, refrigerator handles, nightstands (tied)

Use the provided shower cap or ice bucket bag to cover the remote before using. Wipe down all doorknobs, refrigerator handles, and nightstands upon arrival with a sanitizing wipe to kill any germs housekeeping may have missed. 

The Germiest Places in Hotel Common Areas

Hotel common areas see a ton of foot traffic throughout the day. Always wash your hands when returning to your hotel room, or use hand sanitizer after touching any of these germy spots. 

1. Elevator buttons
2. Luggage cart handrails
3. Bathroom doors, front desks, elevator handrails (tied)

The Germiest Places in Airport Check-In Areas

Airport check-in kiosks don’t get cleaned as often as they should. If you can, go contactless by checking in for your flight online and downloading your ticket to your phone. Minimize your chances of getting sick by using hand sanitizer or washing your hands once you’ve checked in and passed through airport security. 

1. Pin pad at check-in kiosks
2. Check-in countertops
3. Baggage office countertops

The Germiest Places on a Plane

According to the study, airplane bathroom toilet flush buttons actually had fewer germs on them than passenger seat headrests, overhead air vent dials, tray table latches, seat belt buckles, and window shade handles. 

When you fly, always pack a sanitizing wipe and follow SmarterTravel’s step-by-step guide for disinfecting your airplane seat. 

1. Seatbelt buckles & window shade handles (tied)
2. Tray table latch
3. Overhead air vent dials

The post The 18 Germiest Places You Encounter While Traveling appeared first on SmarterTravel.

Insect-Repellent Clothing

The Insect Shield clothing line from Craghoppers includes pants, button-down shirts, T-shirts, hoodies, dresses, hats, and more. This bug-repellent clothing has other useful travel features as well, including moisture-wicking technology and sun protection.

Another option is Women’s Insect Shield Hoodie, which lives up to its name with clothes that offer protection from insects for 70 washes.

Permethrin Clothing Spray

If you don’t want to invest in a whole new wardrobe of insect-repellent clothing, treat what you already have with permethrin spray, a bug repellent designed to be used on clothing and shoes (but not skin!) that lasts through multiple washings. This permethrin spray for clothes is effective against mosquitoes, ticks, mites, and other bugs for six washings or six weeks, and it’s as effective as 100 percent DEET. Odorless after drying, it won’t stain or damage your clothes, so you can wear them again after your trip.

Long-Sleeved Shirts and Pants

The more covered your skin is, the harder it is for mosquitoes to feast on you. Of course, it’s likely to be warm where the bugs are, which makes wearing long shirts and pants unappealing. Pack lightweight, light-colored clothing like these travel-friendly long-sleeve shirts, which can actually help you stay cooler than short sleeves thanks to their moisture-wicking properties.

Columbia makes a number of high-performance long-sleeved shirts specifically designed to keep you cool even while you’re covered up. Try the Silver Ridge Lite Long Sleeve, which is available for both men and women; it’s got vents, moisture-wicking fabric, and UPF 50 sun protection to keep you cool and shielded from the sun. Pair it with a lightweight, stretchy pair of hiking pants, such as the Women’s Saturday Trail Stretch Pant or the Men’s Silver Ridge Convertible Pant.

Bonus: Shirts and pants made from UPF fabric will also protect you from harmful UV rays. I like these pants from Coolibar, specifically designed to be worn in hot and sunny environments.

Travel Mosquito Bed Net

Just because you’re staying in a hotel room doesn’t mean that mosquitos can’t get in—whether it’s via a hole in your window screen or just by flying in alongside you as you enter. That’s why it’s a good idea to pack a mosquito net for your bed if you’re staying in a place at risk for mosquito-borne diseases. Mosquito nets are also useful if you’re camping in an area with lots of bugs.

This one from Universal Backpackers is great for travel, as it needs just a single rope to hang from and folds into a small and lightweight bag.

EPA-Registered Insect Repellent

Not all bug sprays are created equal. Only some ingredients are scientifically proven to repel bugs. Check to see if your insect spray meets the requirements with this search tool from the Environmental Protection Agency (EPA).

One option is Repel 100, a spray with super concentrated DEET for heavy-duty bug conditions. The one-ounce size is perfect for travel and it protects for up to 10 hours, so you don’t need a ton.

For a more natural solution, look for products containing oil of lemon eucalyptus (which is one of the only non-chemical repellents recommended by the Centers for Disease Control and Prevention), such as this option from Repel.

Mosquito Head Net

You might look at the picture of this mosquito head net and scoff, thinking that you’d never be caught dead wearing one, but you might change your mind if your destination is swarming with bugs. Small and lightweight, this mosquito head net is made from a fine black mesh (which is easy to see through) and comes with its own stuff sack for easy packing.

Insect-Repellent Bands and Wipes

If you are flying carry-on only and don’t want to worry about fitting bug sprays into your 3-1-1 bag, insect repellent bands and wipes are a great alternative. For wipes, this 20-Count Repel Mosquito Wipes is affordable and contains DEET, so you’ll be protected without spending a lot of money.

An alternative form of mosquito protection is the Mosquito Repellent Bracelet, which is waterproof and non-toxic, and offers protection for up to 200 hours.

Caroline Morse loves combining practical fashion and travel. Follow her adventures around the world on Instagram @TravelWithCaroline and on Twitter @CarolineMorse1.

All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them.

Editor’s note: This story was originally published in 2016. It has been updated to reflect the most current information.

The post The Insect-Repellent Clothing and Gear Every Traveler Should Have appeared first on SmarterTravel.

Filtered water bottles can be a little more expensive than regular reusable bottles and may involve a little more maintenance, but they’re worth it for the peace of mind you’ll have with every sip. Here are some of my favorite water bottles with filters for traveling.

LARQ

If you’re the kind of person who would buy a filtered water bottle but never get around to changing the filters, a LARQ could be the bottle for you. Instead of filters, this bottle purifies water using a UV-LED light hidden in the cap. The light is powerful enough to kill germs, and the same kind of light is even used in hospitals to disinfect surfaces. The best part? It’s as easy to charge as your phone, with a universal charging port that will plug into any USB port.

Brita Filter Bottle

Fans of Brita, rejoice: You can take the 36387 Premium Water Filter Bottle on the road. The 26-ounce bottle is sleek enough to slip easily into car drink holders. The BPA-free hard plastic bottle has a carrying loop and an enclosed straw for ease of use. The chlorine-reducing filter improves the taste of tap water, and the filters are easy to replace.

The Escape

Glass isn’t necessarily travel-friendly, but at the same time, every drink tastes better when you’re drinking it from a glass. Why else would airlines go the extra mile to use them when serving their first-class customers? If you like glass but are worried about it breaking, check out The Escape, a glass water bottle that is protected by a silicone sleeve and uses a multi-stage filtration process to keep your water clean and tasting good.

GRAYL UltraPress Water Purifier

If you will be spending time outdoors and might need to drink from a fresh water source, consider the GRAYL UltraPress Water Purifier. With its press-down filter design, this travel water bottle can filter particulates as well as chemicals and waterborne pathogens without leaving an aftertaste.

LifeStraw Go

LifeStraw is one of the most trusted brands for water filters. Its LifeStraw Go bottle has a heavy-duty filter built-in, making it super easy to filter your water on the go. It is also available with a one- or two-stage filter, so you can choose the one that fits best for the trip you’re planning.

The Outback

If you have an affinity for Nalgene water bottles, The Outbacks’ collaboration with the company might be the best choice for you. This is a sturdy water bottle with a filter that will last, and it has a 100% money-back guarantee.

Jamie Ditaranto is a writer and photographer always looking for her next adventure. Find her on Instagram @jamieditaranto.

The post 6 Must-Have Filtered Water Bottles for Travel appeared first on SmarterTravel.

I always keep a pre-packed first-aid kit ready to go so I don’t have to think twice about it when I’m packing. Of course, you may need additional items depending on where you’re going and what activities you have planned. But this first-aid kit packing list covers the basics.

What Do I Need in My Travel First-Aid Kit?

Medication

These everyday medications will take care of most common aches and pains that come with a long day of travel.

• Antihistamine
• Antacid tablets
• Hydration pills or electrolyte replenishers
• Cold relief medicine
• Sleep aid
• Motion sickness relief
• Muscle relaxer

Emergency

For minor bumps and bruises, make sure you have these emergency first aid supplies in your medical kit.

• Gauze pads
• Various sized bandages
• Alcohol swabs or antiseptic wipes
• First aid balm or sting relief, anti-itch cream, & antibiotic cream

Other

From treating splinters to sunburns, these miscellaneous items are must-haves in your travel first aid kit.

• Tweezers
• Thermometer
• Tissues
• Aloe
• Hand sanitizer
• Lip balm

First-Aid Kit Tips

• Look in the school supply section of your local drugstore for a small container, or order a small tackle box from Amazon.
• Only separate medication from its labeled bottle if you know you’ll be able to differentiate pills.
• Keep prescription medications separate from your first-aid kit.
• Include over-the-counter (OTC) medication based on your needs; i.e., if you’re traveling on a cruise and need motion sickness pills, make sure to include those.
• Pack a natural balm like GREEN GOO First Aid, which can relieve symptoms for dry skin, insect bites, scrapes, rashes, chafing, cuts, sunburns, blisters, and poison ivy.
• Include various-sized bandages; they double for blister protection if you plan on doing a lot of walking.
• Hand sanitizer, a small tissue pack, lip balm, and sunscreen are also must-haves.
• Be sure to fill out the Medical ID on your iPhone and list any allergies, emergency contacts, and your doctor’s information.
• Keep a laminated copy of your COVID-19 vaccination card accessible during your travels as well as a photo of your card available on your phone.
• Remember to pack extra face masks if you plan on visiting a destination or attending an event where masking is required

Download and print this checklist to make your own travel first-aid kit.

Editor’s note: This story was originally published in 2016. It has been updated to reflect the most current information.

All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them.

The post Travel Size First-Aid Kit: What to Pack & Downloadable Checklist appeared first on SmarterTravel.